Life Improvement Tips For The Wise Few

As the year ends, many will start planning their resolutions. It is the way those who never accomplishes anything goes about making resolutions for the new year. They fool themselves and make profound statements as to what they will and won’t do next year.

What’s wrong with setting resolutions that way?

The problem with resolutions is that 99% of the world populations has it all wrong, they are actually getting exactly what they don’t want, because you have to set your resolutions with the end in sight.

Let me explain, as you set goals, you have to first picture what you want, and see it as something that has been achieved, a part of your life, something that you already has. There is no magic to this, and I just don’t grasp why many people seems to be doing it all wrong. The gyms will make thousands for he next couple of months as they flock to do all sorts of exercises to try and loose weight. Sad as it is is, in the next three months they will all quit all frustrated and disappointed. Wondering why it didn’t work.

I will give an example, and I know this will relate well with you.

Let’s take one example where you want to loose a couple pounds of weight. What you will do on the last day of the year (New Years Eve), is to say that you have a resolution to loose twenty pounds this year. Trust me, you will gain twenty pounds before the next year. Your much better off buying the fat loss for idiots guide. Don’t let the name scare you, It is a great guide that really helps you loose weight. The reviews for the weight loss for idiots guide shows that it really works. I am so glad I don’t have to worry about loosing weight, I am a skinny guy, and I am loving every moment of being thin, especially around the New Year.

Back to my point, the picture they are creating is totally wrong, for your New Years resolutions to work, you have to first picture what it is you want, and then set come up with a plan and see how you will go about achieving that goal.

The way you have to do it is to first see yourself, fit and 20 pounds lighter, sketch a real picture in your mind, see how much smaller your waste is, see yourself living that new life style, picture how you eat less now. You have stopped drinking sodas, beers, alcohol and using lots of sugar.

It all starts with a simple diet and improving your eating habits.

And now it’s time for me to show you how to actually start off the New year:

I can’t recall exactly where I read this, but I know it works miracles on the body, and will improve your health, and can even assist in the weight loss. If your having trouble getting rid of the belly fat, then you will enjoy what I am about to share with you.

1. Drinking two Liters of water per day - The method may seem like a lot, but for one month I would like you to drink at least one and a half to two liters of water each and every day. To accomplish this you get a bottle the size dictated above. You will carry this bottle with you to work or wherever you go. You will be drinking this bottle slowly during the day. The idea is to have this finished before 8 P.M.
2. Eating more vegetables than normal - You will eat more vegetables with your meals than normal, like tomatoes, spinach, carrots and any thing with wheat. And I don’t mean processed can goods. You will also add a piece of fruit to your diet, each and every day. You must eat at least one piece of fruit, it can be a apple, a orange, a kiwi, a banana or whatever fruit you desire, just one fruit.
3. Cut back on eating fatty foods - Here is where the big kicker comes in. If you were eating huge quantities of meats. Your task now is to cut back on the meat intake. Yes, we need to get rid of the fat, and to do this we will have to reduce the fatty foods intake. Any foods that are heavy in fat is a no-no unless you can trim the fat.
4. Stop drinking beers and alcohol - For this month, no juices or sodas, the only thing you will drink that has sugar is a hot cup of tea in the morning.
5. Do a little exercises - You can walk, run, jog and to be honest I don’t care what you do, as long as you get off your butt and start doing a little more exercise than your doing now. It takes action, nothing works without action.

What is the purpose of all this:

I call this my New Years Resolution on steroids, this is where you will flush your system and start cleansing your internal organs. I can guarantee you and bet anything that if you stick with this process for one month, your system will be working optimal again and your skin will be cleared up and shining, like a toddler, who knows what all you will loose in the process, but one gain is sure, and that is more energy and healthier skin.

I am no fan of an all healthy living, but each and every year, I do a body cleanse, and then try to follow this routine for one month. I do believe that it would be healthier if I do this year round, but I do enjoy drinking a little soda and a beer now and then.

Now with this info, you have a choice to make, continue to do what your doing, or start the New Year with a resolution that will work for you. It’s your call, and what you do will be your choice, but for this month, you will see me with my water bottle, because I carry it along and drink my water daily. And to top that off, all the money in the world is no good to you without your health: “There is no wealth without great health.”

I wonder if that is my secret to why I am still looking so great?

All smiles, you have a wonderful and prosperous 2008…

Discuss It Is Time For Your New Years Resolutions at Alexander Marlin Community.